Iwashi no Nitsuke

While I was in Japan, my dad bought iwashi (sardine) from a local seafood shop.  Iwashi is miracle fish – it can be eaten in many ways.  Grilled, deep-fried, poached, simmered in sauce, and even raw as sashimi.  I love young sardine (shirasu/jako) too.  I often ate young sardine in Japan by just sprinkling on steamed rice.  I just love it!

You may find it not easy to eat iwashi due to its small bones.  But actually you can eat the bones too if you cook the fish very well.  The iwashi my dad bought had been trimmed already (gutted and head had been chopped off), so I didn’t need to do anything but placing into simmering sauce to make nitsuke. (a dish used simmering technique)

Almost any fish can be cooked as nitsuke.  I think the common fish used for nitsuke are saba (Mackerel), sardine and salmon.  Sauce for nitsuke is usually soy sauce-based, but miso-based one is also often used.  For both sauces, ginger and sake (cooking wine) are used to kill the smell of fish.

The iwashi I used for this iwashi-no-nitsuke was pretty small and got lots of bones, but I could just eat them.  Serve with steamed rice, miso soup and pickles, and now you have a set of beautiful Japanese food.

<Iwashi-no-Nitsuke>  serves 3~4

• 10 iwashi (sardine), gutted and head removed
• 1 cup sake (cooking wine)
• 1 tbs sugar
• 2 tbs mirin
• 1/4 cup soy sauce
• 1 clove ginger (about 3cm)

- recipe -

1. Wash iwashi in cold water, and pat to dry with kitchen paper.  Set aside.
2. Slice ginger.
3. In a wide sauce pan, place sake.  Bring to the gentle simmer to burn off the alcohol.
4. Add sugar, soy sauce, and mirin.  Arrange iwashi into the pan, level (flat), and scatter sliced ginger around.  Turn the heat to low.
5. Cut baking paper or aluminium foil into about same size as the pan. Crumple the paper, and place on top of iwashi to cover.  Place a lid, and simmer until the liquid is almost gone and becomes sticky.
6. Turn off the heat, and let the iwashi cool down slightly.  The flavour will be absorbed during the cooling process.
7. Serve with steamed rice.

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Yaki Somen (stir-fried somen noodles)

Somen noodles are usually eaten cold with dipping sauce, or warm in soy sauce based soup.  Cold somen with dipping sauce and condiments is a popular dish in summer, and nagashi somen (I wrote about it here) is one of popular activity at summer festivals.

The first time I ate stir-fried somen was in Okinawa, when I stayed there for one week to get scuba diving licence.  I was 17 years old.  Okinawa has unique foods and drinks compared to other parts of Japan (I wrote about it here) due to its history.  Stir-fried somen is called “somen champul (= stir-fried somen)” in Okinawan language.  I ate it at an izakaya along with other unique Okinawan dishes, and they were all delicious!!

I made this with seafoods, but you can use meat such as pork, beef and chicken instead.  This recipe is not like the one I ate in Okinawa (they use pork), and it doesn’t taste like typical Japanese food.  I guess it’s because of oyster sauce and fish sauce I added.

The key to make this dish is to wash the somen noodles very well then drain before adding to the frying pan.

<Yaki Somen>  serves 2

• 50g dry somen noodles
• 6 prawns
• 3 squids, small
• 1 crab stick
• 2~3 leaves cabbage
• 1 carrot, small
• 1 clove garlic
• 1/2 tsp minced ginger
• 1 tbs chopped spring onion
• 2 tbs soy sauce
• 1 tbs sake (cooking wine)
• 1 tbs oyster sauce
• 1/2 tsp sesame oil
• 1/2 tsp fish sauce

1. Boil water in a deep pan, and cook somen noodle to al dente.
2. meanwhile, cut the ingredients: cut cabbage into 3cm cubes, cut carrot into 4cm-long thin batons.  Chop garlic. Slice prawns into half.  Slice crab sticks and squids.
3. Once the somen noodles are cooked, place into a strainer to drain.  Wash the noodle by rubbing them with hands under running cold water until the slimy gluten is gone.  Drain well.
4. Place garlic and 1 tbs of oil in a frying pan, and turn on the heat.  Once aromatic, add ginger, prawn and squid. Stir-fry for 1 minutes.  Then, add carrot, cabbage and crab stick.  Stir-fry for 1 minutes, and pour soy sauce, sake and oyster sauce.
5. Add somen noodle to the pan, and stir quickly.  Drizzle sesame oil and fish sauce over, and scatter spring onions.  Turn off the heat.  Serve immediately.

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Steamed Tuna Miso Salad

It’s not quite a salad, actually.  It has thick salty miso taste, and it made me want to eat this dish with steamed rice.

Very cheap, easy, and fast to make.  What you need are plastic wrap and microwave.  I made up this dish because I didn’t have any meat in the fridge, and have been trying to save on grocery bills (post) so just wanted to create a dish with cheap ingredients.  Since I started to record my expenses on groceries I’ve been more careful what to buy and able to save some money!  Now our grocery expense (for 3 of us, sometimes includes diapers and toilet paper) is less than $400.00 a month.

The salty miso goes with steamed rice!  I was actually thinking to make this with thinly sliced pork (I think it would taste much better) but tuna was also ok.  You can simply substitute chicken too!  If you use port or chicken instead of tuna, make sure you cook through the meat.

<Steamed Tuna Salad> serves 2

• 1 cup cabbage, roughly chopped
• 100g tined tuna
• 2 tbs miso paste
• 1/2 tsp soy sauce
• 1 tbs sake (cooking wine)
• 1 tbs sugar (I use raw sugar)
• 1 tbs water
• 1 tbs spring onion, chopped
• 1 tsp sesame oil

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1. Mix miso, sake, soy sauce, water, sugar and spring onion.  Drain tuna well.
2. On a microwave-safe plate, arrange cabbage then top with tuna.  Spread miso mixture on top.
3. Wrap the plate with plastic wrap, and microwave for about 2 minutes.
4. Drizzle sesame oil over.  Serve with steamed rice.

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Grilled Salmon Balls

Looking for an easy, healthy snack?  Make these salmon balls with no hassle!

This is another recipe that makes a healthy snack in a flash.  It is grilled, not deep-fried, and all the ingredients are cooked prior to being shaped into balls so it won’t take too long to grill.  You just need to grill both sides to give delicious color and crunchy texture.

If you have left-over mashed potato, this is the snack you can make on next day

<Salmon Balls>

• 1 tin (around 450g) salmon
• 1 cup mashed potatoes
• 1 tbs chopped herb (I used basil, but coriander will be a great one too)
• 1 egg
• 2~3 tbs bread crumbles

1. Drain the salmon.
2. Mix everything in a mixing bowl.  Season.
3. Shape into balls.  Flatten the centre.
4. Heat a non-stick fry pan, and lightly spray with oil.  Grill the salmon balls until coloured and crispy.

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Teriyaki Squid

This grilled squid in sweet soy sauce-based sauce is great item to accompany beer or a bowl of steamed rice.  You can also chop it up and add to fried rice/noodles, or simply as a topping for salads.

It’s best to grill the squid in open flame to give delicious flavour, but cooking in a frying pan will just do the job.

<Teriyaki Squid>

• 6 baby squid
• 1/2 tsp minced ginger
• 2 tbs soy sauce
• 2 tbs mirin
• 2 tbs sugar

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1. Turn on a pan over high heat, and lightly spray oil.  Grill squid until coloured.
2. Add the remaining ingredients to the pan, and cook until the liquid is reduced and caramelized.