Stamina Food -Japanese-

I cooked some stamina food to overcome this heat.  Although it wasn’t so hot today, the heat from last whole week (44 degrees!) really damaged my body energy :p

(BTW I feel terrible about Kings Park bush fire which happened yesterday…)

Those stamina food is kind of Japanese home cooking.  The right top is stir-fried garlic sprout with beansprouts and cabbage, top left is unagi donburi, and the one at the front is tako karaage (deep-fried seasoned octopus).

Garlic sprout and unagi are believed to give stamina.  In Japan, these food are eaten in summer when the temperatures and humidity are high.  People tend to lose their appetite and they ultimately suffer from summer exhaustion or summer lethargy.  These stamina food are great sources of nutrition for Japanese people in steamy hot weather.

I hope these food give us the strength to survive this long summer 🙂