Natto – One of the Healthy Food in Japan

This could be one of the weird food you can find around the world…  Natto, fermented soy beans, is a traditional Japanese staple for more than 1,000 years.  Non Japanese people may think it’s a gross-looking food as it has a strong smell, flavor and slippery texture.  But, it is an ultimate health food as its medical benefits are widely recognized recently : some of its beneficial effects are prevention of heart attacks, strokes, cancer, osteoporosis, obesity and intestinal disease caused by pathogens.

How did Japan discover this food??  I remember reading a story of it when I was little.  Long time ago, when samurais are still rolling Japan, a group of samurais were travelling quite a long distance.  They brought some food for the journey, and one of the food was soy beans.  The soy beans were carried in a bag made of some kind of plant.  As it was summer and the climate was pretty hot and humid, the soy beans started to ferment in the bag.  Around lunch time, samurais decided to take a break and they all opened up the food to enjoy.  Then they found out the all soy beans looked strange – smelly, and slimy!  They were so disappointed, but one samurai pinched one bean and put in his mouth.  It turned out to be edible.  “Oh well, we might not be able to make to the destination in this climate and not enough water.  We may die soon…  may as well eat these rotten soy beans.”  They ate up the rotten soy beans.  But, strangely, after eating the beans they felt their body full of energy and strong again.

That was the origin of natto, according to my memory 😀  Now we normally eat natto with tare (sauce), and dress up with Japanese mustard, bonito flakes, mayonnaise, seaweed etc etc.

I like eating natto in the morning – just with freshly cooked steamed rice and miso soup.  This morning I made colourful miso soup with few ingredients including carrot, wakame, konnyaku and tofu.  Can any other food beat this healthy combination?