Tofu and Chicken Meatballs

Adding tofu to a meatball gives soft, fluffy texture.  If you have leftover tofu in your fridge and want to use it up, try this recipe ♪

<Tofu & Chicken Meatballs>

• 400g chicken mince
• 300 tofu
• 1tbs miso paste
• 1tsp grated ginger
• 1tsp sake (cooking wine)
• 1tsp corn flour

• 1tbs miso
• 1tss mirin
• 1tsp soy sauce
• 2tbs water 

  

1.  Drain liquid from tofu : Place tofu on a microwave-proof plate.  Microwave for 1 minutes.  Sandwich with kitchen paper to absorb any water from tofu.
2. Place tofu in a bowl.  Break with hand or wooden spoon briefly, and add all the ingredients.  Mix well, slightly beating the mince, until the mixture comes together.
3. Shape the mixture into balls.  Flatten the centre.  Dust with extra corn flour.
4. Heat 1 tbs olive oil, and grill meat balls both side, until browned and cooked through.  remove from the pan, and set aside.
5. Mix all the ingredients from <extra sauce>.  Simmer the sauce in another pan.  Place the meat balls into the sauce and coat through, turn off the heat.

  

You can also make this with pork mince.  Add to soup, udon, steam board, miso soup etc…  enjoy your way

Japanese style Chili Tofu (Mabo Tofu)

Mabo Tofu is a typical Chinese food we eat in Japan.  Apparently it’s little different from the original dish, but we still call it “Mabo Tofu” and we enjoy it.  Some people add more chili to make it spicier, and that’s became one of “summer food” in Japan.  (In Japan we eat hot & spicy food in summer)

There is a dish called “Mabo Donburi”, it’s basically a rice served in a bowl, covered with mabo tofu.  You can find it even in convenience stores in Japan during summer.

Mabo Tofu (ma-bo dofu)

<Mabo Tofu>

• 50g pork mince
• 300g silken tofu
• 1tsp grated ginger
• 1tsp grated garlic
• 1tsp tobanjan
• 1tbs sesame oil
• 1tsp corn flour + 1tsp water

Deep-fried Tofu in Dashi Soup (Agedashi Tofu)

In Perth it’s getting really cold, especially at night time.  I need a heater and blanket every night…

Why not warm up with this Japanese tofu dish?  Enjoy while tofu is hot and crispy ♪

<Agedashi Tofu>

• Tofu
• corn flour
• 1/2 tsp dashi powder
• 1 cup water
• 1 tbs sake (or white wine)
• 2 tsp soy sauce
• 1/4 tsp grated ginger

1. Heat up water and add dashi powder.  Turn down the heat, and add sake and soy sauce.  Keep warm.
2. Cut tofu into about 5cm cubes.  Coat with corn flour and shake off any excess flour.  Deep fry until nicely crispy.
3. Immerse the tofu into the sauce and eat immediately.

Simmered Tofu Broth

After continuous eating-out at Chinese restaurants, a steak house and a smorgasbord restaurant, I really really needed to rest my stomach with some hearty Japanese food.  In traditional Japanese cuisine we don’t use much oil, fat and meat.  That’s why Japanese food’s known as healthy, good diet among the world.

Some people think they are too bland and plain.  Even some Japanese people (especially men) prefer Western style food such as pizza, burgers and chips to the traditional Japanese food.  Nowadays, however, Japanese diet has been changed and we don’t get to see traditional Japanese food at the dinning table anymore.  We eat more Youshoku – Japanized Western dish everyday.  Some of the dish you know, such as Japanese curry, omu-rice, gyoza are not traditional Japanese food.  In Japan, gyoza, fried rice, ramen and char siu pows etc are considered as Chinese food, not Japanese food.  In Perth there are some Japanrese restaurants which sell sushi and dim sums together.  For me, the combination is really weird!  Dim sums are not supposed to be Japanese :p

Japanese cuisine doesn’t use garlic either.  They are really natural, plain flavor.  And, I love the bland food. 

Tonight I cooked a broth with Chinese cabbage, shiitake mushroom and tofu.  I wanted to add enoki and shimeji mushroom but they are really expensive in Perth…  I love mushroom!

< Tofu and Shiitake Mushroom Broth >

• 2 cups water
• 1 tsp dashi powder (powdered fish stock)
• 2 shiitake mushroom
• 80g tofu
• 1~2 leaves Chinese cabbage
• 1 tbs sake
• 1~2 tsp soy sauce
• salt

1. Bring the water to boil.  Add dashi powder and stir.  Add sake, soy sauce and salt.
2. Place cut tofu, Chinese cabbage and mushroom to the pan.  Simmer for 10~15 minutes.
3. Sprinkle ichimi-togarashi (one spiced chilli powder) if you like.

If the soup is really bland, you can add more soy sauce or salt. Or, you can use ponzu as dipping sauce.  Ponzu is commonly used for Japanese steamboard dish and simmered broth.

Chunky Miso Soup

It’s been very cold lately…(><)  To warm up, I cooked miso soup!  You know, miso soup is not always with just wakame(seaweed) and tofu.

Dashi Powder

Dissolve this Dashi powder (stock) into water.  The amount is about 4g of Dashi : 600ml water.

You can put lots of things into miso soup, like root veges, tofu, potatoes, konnyaku, legume, fish, clam etc…  In Japan we also put pork meat into miso soup too, the dish is called “buta-jiru”.  It’s really really nice and I can eat just this with rice.

From left:Konnyaku, Tofu, Wakame

Today I put some root veges (like daikon radish, gobou (burdock), carrots…), tofu, konnyaku, abura-age(deep-fried bean curd), shiitake mushroom, onion, wakame and satoimo taro potatoes.  See, from just with one bowl of miso soup you can get lots of nutrition:)

You can also use like this frozen veges.  You don’t need to cut, peel or wash, just chuck into the soup:p

Turn off the heat, and then dissolve miso paste.  Do not boil the soup after putting the miso paste as it will kill the flavor.

You can actually EAT miso soup, not DRINK