Change of Lifestyle
Posted October 10th, 2009 in Ume's Interests No Comments »Do you feel great everyday?? If not, you can try some of the things I do .. ↓↓↓
I’m not trying to be cocky, but I always thought I was very strong, healthy, can-do-anything person since I was a child. I started to work when I was 15 to save money for my schools, and also to come to Australia. I liked helping with my family’s rice fields, carrying heavy rice bags and driving a truck. I flew to Okinawa few times by myself when I was a teenager to get home-stay experience at an Amerian family in Okinawa base, (which I organised everything myself) and also to get scuba diving license. I’ve worked under super strict people in hotels and restaurants both in Japan and Perth, doing some heavy jobs. I didn’t usually get sick, and was always running around outside with friends, my dog, and sometimes just by myself even in a typhoon day. I was like a macho girl 🙂
- Drink soy milk everyday (Isoflavone from soy is good for women hormones)
- Stretch and massage body after shower
- Yoga
- Drink hot water + grated ginger at night (before going to bed)
- Wear warm clothes in cold weather
- Exercise if there is a time
- Try not to get stressed out, be easy-goin
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